Maximize your workout with pre-workout snacks.

To fully realize during a workout, your body needs fuel , a source of energy. You burn fat , calories, and you will sweat a lot . Have a snack before your workout will give your body the fuel it needs to function . Running on an empty stomach performed at a lower level than if you had something before going to the gym. You will be focused and energized for the task. This is especially important if you exercise first thing in the morning. They say breakfast is the most important meal or snack of the day.

A snack before training consists of two main ingredients : carbohydrates and proteins. Make sure to get a sufficient amount of time. The carbohydrates glucose will be provided so you can do your cardio exercises smoothly. Protein helps your muscles recover after exercise and can help build muscle mass as well . Choose a snack that will be easier to digest. Rich in fiber or fat foods are not recommended because it can upset your stomach during training. Time snacks properly. Having snack 30 minutes to an hour before going to the gym is ideal. This will give you enough time to digest and absorb the nutrients in your snack.