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Not all protein supplements is a fluid or Whipped things , the surprise is that desserts that often prevent them during the diet is possible to eat and also considered a dietary supplement , here are some interesting recipes noodles .
1) hazelnut oat cakes and banana
Ingredients:
• 2 ripe banana
• 1 cup of oatmeal
• 1/8 teaspoon salt
• 1 teaspoon cinnamon
• 1 cup of milk , vanilla cream
• 1 teaspoon of baking powder
How to prepare:
• Do pre - heated oven at 350 temperature .
• Wipe the paper muffin little olive oil or coconut.
• In a large bowl, then Behrs bananas and add protein and oat flour and salt. Protein and any other components you want to add and well Mixed it .
• Distribute the mixture on paper hazelnut cakes workshops on the face.
• Boukbzha the for 15 minutes .
2) Protein Pudding
Ingredients:
• 1 scoop of protein powder red velvet cakes
• 1/2 cup of liquid egg whites
How to prepare:
• In a small bowl, then mix with the egg white protein liquid.
• Do mixing with a fork until well become a little liquid , add water when needed and then let it aside .
• In a separate dish , do Defrost of chocolate in the microwave for 90 seconds.
• chocolate out of the microwave and add olive oil , evoked by Palmalqh and add the pudding .
3) protein refrigerated Pudding
• Ingredients :
• 1 scoop protein red velvet cakes
• 1 teaspoon of chocolate pudding free of fat and sugar
• 1/4 cup of liquid egg whites
• 2 teaspoon of water
• sliced bananas and strawberries (optional)
• orange peel for garnish (optional)
How to prepare:
• In a small bowl, then mix the protein and the " pudding ."
• Add the egg whites to the mixture and mix well until it becomes thick .
• If the liquid mixture , add a little of the powder .
• Place the mixture on a plate .
• Frozen for 30 minutes .
• Btzaanh strip the orange and submit it with sliced fruit.
4 ) Brownies protein of
Ingredients:
• 1 scoop muscle milk chocolate
• 1/2 scoop muscle milk with cocoa powder
• 1 tablespoon of peanut butter
• a pinch of baking powder and water
How to prepare:
• Combine all ingredients in a bowl safe for microwave .
• add a little water until you reach the good textures of " Brownies " .
• placing them in the microwave for 30 to 60 seconds , the patron of the differences between the different types of microwave you do not want to make Btboukha the increase necessary .
5 ) Whipped morning favorite
Ingredients:
• 3 organic strawberry frozen kernels
• a handful of organic cranberries
• 1 banana membership of
• 6-8 ounces of coconut milk
• a small handful of gluten - free granola
• 1 scoop of muscle milk
How to prepare:
• Combine all ingredients in a blender.
6 ) Pies milk Velvet .
Ingredients:
• 1/3 cup of your favorite colored flour
• 1/4 cup egg whites
• 1/2 teaspoon of baking powder
• 1/2 cup beet juice
• 1 scoop muscle milk light
How to prepare:
• Use an oiled skillet over medium heat.
• Mix all ingredients together until it becomes cohesive strength .
• poured into the hot skillet .
• Once the bubbles on the side and the other side becomes golden brown , Turn the pie.
• Athaa on the other side until golden .
• served with butter or whipped cream .
7) Green Monster
Ingredients:
• a handful of " Kali "
• 3 stalks of celery
• a handful of spinach
• 3 slices of pineapple
• 1 scoop of vanilla milk
How to prepare:
• Combine ingredients in a blender .
8) frozen cheesecake
Ingredients:
• 2 scoop of muscle milk powder
• 1/2 box of a mixture " Pudding " the " Cheese Cake " sugar - free
• 1 cup unsweetened almond milk
• 2 package Stevia
How to prepare:
• Combine all ingredients until you reach the desired thickness .
• Place the bread paper "cupcake " in the custom template and fill it halfway .
• Do freezing for an hour or two.
• garnish with peanut butter or almond butter .
9) pancakes with peanut butter and chocolate
Ingredients:
• 1/2 scoop powder milk chocolate peanut butter
• 1 cup liquid egg whites
• 2 teaspoon of raw coconut flour
• 1 teaspoon peanut butter powder
How to prepare:
• Combine all ingredients in a small bowl until it reaches the desired strength .
• placed on the hot pan and Cooked like pancakes .
• decorate the face with peanut butter .
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10 ) cake Breakfast
Ingredients:
• 1/2 cup oat flour
• 1/2 cup liquid egg whites
• 1 packet of Stevia
• 2 tbsp unsweetened almond milk
How to prepare:
• Combine the ingredients in a cooking pot .
• set it for 1-2 minutes in the microwave or until all the liquid is absorbed from oats .
• Butter Decorated the peanuts or drink sugar - free maple .
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