How Drinking Water Helps With Weight Loss and Promotes Sleep.

There are two simple things you can do immediately to affect weight loss at this time.

First of all , drink plenty of water. I know you 've heard this before , but do you know how drinking water helps you lose weight? Most people do not drink enough water and walk in a "state of dehydration. " Mild dehydration leads to a 3% decrease in basal metabolism resulting in a gain of 1 pound of fat every six months ( Perricone Prescription ) . Staying hydrated will increase your metabolism.

Another tip on how drinking water helps you lose weight is that it reduces the swelling and water retention in women. These symptoms are often the result of lack of hydration . These extra pounds " water weight " may fluctuate a little every day, but can be adjusted by a constant hydration throughout the day. You should drink half your ideal body weight in ounces of water per day . Search for your ideal weight with numerous tables ideal weight are online . Hydration is especially important if you are exercising regularly and dieting at the same time . Drinking plenty of water is the way to flush fat and toxins stored in fat cells , and also how you can prevent muscle cramps .


It is a condition called " hungry mouth . " That's when the brain signals that you are hungry when you are thirsty . If you drink a glass of water , you are not hungry after all. Try first before reaching the food. I saw , from various sources , the recommendation to drink a glass of water before meals to curb hunger. If you do this, drink water at least 15 minutes before meals. Water dilutes the stomach acid and can cause digestive problems . If you have digestive problems, you may want to limit your intake of water during the meal or wait until 15 minutes after eating.

Remember, spilling their glasses of water both 8-10 and failed. For maximum effectiveness , stay hydrated throughout the day is how our body metabolizes fat and how drinking water helps you lose weight. Also, when you exercise, you should try to drink 3-5 ounces of water every 20 minutes.

Some of the symptoms associated with mild dehydration include weakness , muscle cramps , headaches , irritability , fatigue, poor concentration , palpitations and anxiety.

Second, get enough sleep. I know that sounds so elementary , but many people sleep less than five hours of sleep per night. Did you know that you can not lose weight if you sleep less than five hours a night ? Sleep deprivation impacts metabolism and hormones. When there is not enough sleep, the body produces more ghrelin , a hormone that signals hunger , and do not produce as much leptin, the hormone that signals satiety. Therefore, lack of sleep can lead to increased appetite and reduced satiety. Studies of the University of Colorado and the University of Chicago have shown that the effects of sleep what, when and how . The sleep-deprived individuals tend to eat 6% more calories than people who get enough sleep.

If you have trouble sleeping , dehydration can be a cause. Dehydration can lead to a reduction in the production of melatonin. Melatonin regulates the sleep-wake cycles. An estimated 70% of Americans are dehydrated. There are many opinions about the ideal amount of sleep. Most agree that nearly seven hours per night is ideal. Promotion of sleep is another example of how drinking water helps you lose weight.