How To Use Protein To Build Muscle Mass

When you lift weights , especially heavier than you are used to weight , you stimulate muscle growth at the cellular level . However, for muscle growth to take place, you must provide your body with enough materials to the construction process . Imagine you are trying to add items to your home without enough bricks - not very far , right? The same can be said about trying to build new muscle without giving your body the raw materials it needs .

Obviously one of the key elements in the plan will muscle building protein . This is not the only thing you should eat every day, but it is very important if you plan to build large amounts of muscle in the coming weeks and months. The muscle is made ​​of 20 %
protein, so you can see how this food to their plans. (In case you were wondering, the water is the remaining 80% of the muscles ) . There are some good programs out there that will help you determine exactly how much protein you need each day. They determined this by looking at what you want to weigh , and what would be your intake of calories and protein. The number varies depending on who you ask, but depending on your weight, you can have more than 100 grams of protein per day.

It can be difficult to get this amount of protein in your diet. So while most of your calories should come from whole foods, protein powders might be a good addition to your diet to gain weight . You should not rely entirely on supplements , but can be a big part of a comprehensive muscle building program .

If you want to know more about how to build lean muscle mass, visit the website of Jon Cardozo http://maximum-muscle-gain.com - Learn the secrets to building a muscular physique and avoid myths of the bodybuilding industry. Brought to you by Jcardozium .