Maximize your workout with pre-workout snacks.

To fully realize during a workout, your body needs fuel , a source of energy. You burn fat , calories, and you will sweat a lot . Have a snack before your workout will give your body the fuel it needs to function . Running on an empty stomach performed at a lower level than if you had something before going to the gym. You will be focused and energized for the task. This is especially important if you exercise first thing in the morning. They say breakfast is the most important meal or snack of the day.

A snack before training consists of two main ingredients : carbohydrates and proteins. Make sure to get a sufficient amount of time. The carbohydrates glucose will be provided so you can do your cardio exercises smoothly. Protein helps your muscles recover after exercise and can help build muscle mass as well . Choose a snack that will be easier to digest. Rich in fiber or fat foods are not recommended because it can upset your stomach during training. Time snacks properly. Having snack 30 minutes to an hour before going to the gym is ideal. This will give you enough time to digest and absorb the nutrients in your snack.


Common pre-workout snacks :

Fruit - For a good mix of protein and carbohydrates , match your fruit with other ingredients . You can try an apple or fruit dipped in yogurt. Mixed nuts with dried fruit and nuts is another popular choice for a snack before training , because they are quick and easy to consume. The fruits are very busy during the entire duration of your workout and keep your energy level.

Sandwich - Since bread is already a carbohydrate , choose a protein -rich seal . You can go with peanut butter or turkey sandwich or toast with vegetables.

Energy Bar - some consider energy bars and chocolate bars by the high sugar content , but somehow many people prefer energy bars because of their convenience , easy to carry and easy to use . These are likely to have your glycogen levels up there is a great physical and mental energy.

Liquid - you should drink 8 to 12 ounces of fluid before performing any exercise. For those looking for a great job, a protein shake would be preferable. You can mix fruits rich in carbohydrates with your protein shake for additional benefits . The coffee is perfect if you are looking for something to wake you up . For a strong shot , pre -workout supplements contain a much higher caffeine content so it will be more focused and do more reps during gym time . Do not forget the water too . Always drink water before, during and after training.

One thing to remember when choosing your pre-workout snacks , the best would be to keep the total calories of the snack about half the calories you want to burn to a gym workout . There are many training snack recipes readily available in books or online , or you can try and experiment with their own pre-workout snacks. Choose foods you like to eat that are easy to digest and rich in carbohydrates and proteins.