Winter brings the holidays is Christmas and New Year and it's all too easy to enjoy sweets and unhealthy processed foods. At the same time , the cold means that you are not willing to participate in physical activity, because it is difficult to find the motivation .Of course, this can lead to pack a few extra pounds you want to lose before the arrival of spring and the flowers begin to bloom again.
So how can you get rid of those extra pounds before the return of warm weather ?
Although it may be tempting to go with the latest fad diet , if you plan ahead and make some simple changes in your diet and lifestyle so there 's really no need . If you have enough time after the new year is over , then you have enough time to implement some simple strategies to lose weight naturally and safely .
Here are some simple tips that you can use to help you lose that extra weight and get fit winter to spring .
Manage your calorie intake
Calories are the holy grail of weight loss . Burn more calories than you consume and you lose some of that excess weight . Try not to consume more than 1500 calories per day and burn excess calories through physical activity .
* Make additional research that the recommended calorie intake varies with factors sex , age and same height.
The management of a well-balanced diet
Incorporate a variety of fruits and vegetables in your diet and change the white whole grain foods. Refrain from eating processed foods , ready and strive to make your own meals and snacks with fresh ingredients from . Remember, always take into account the consumption of calories.
Eat good carbs bad carbs NO
Carbohydrates are essential for energy, but they are simple carbohydrates and complex carbohydrates ! Avoid simple carbohydrates as possible ( in processed foods and whiter ) and try to make full complex carbohydrates (found in many fruits , vegetables, legumes and grains) .
Managing portion sizes
Managing portion size is really a loss strategy simple and effective weight. Do not pile food on your plate just because it is there, reduce portion sizes and to give time for the food to digest. If you still feel that you need more food intake after then have another small portion.
Water is your best friend
Cut the sweet drinks processed completely and drink Plenty of water. Water contains no calories and is essential for efficient cellular function . Not only will you stay hydrated , but will help you feel full without accumulating calories
* Before sitting down to eat a meal Try to drink a liter of refreshing ice water, as this will help you feel full and prevent you from overeating.
Exercise regularly
The winter months tend to say that we avoid leaving. It's cold , miserable and less attractive on the outside, but that does not mean you can not participate in physical activity and exercise every day. Consider the following tips for staying active during the winter months .
Exercise Interior
You do not need expensive equipment or spare parts to do some exercise at home. You can do some simple cardio exercises for 15 minutes a day will go a long way to help you stay in shape, but more importantly , it will burn excess calories naturally.
* The struggle to find the motivation? Consider investing in some fitness DVDs so you can have your own personal tutor in the comfort of your own home.
Slow and steady wins the race
If you have not been active for a while , then slowly heated , there is really no need to go from one extreme to another in a desperate attempt to lose weight 15 minutes fast.just a day of exercise is great , walking alone , or even just to stay active and do some household chores constitute the practice .
* Work for their own fitness levels and gradually build up a more demanding physical activities and exercises .
Partners responsibility
Having an accountability partner is a great way to stop being unmotivated and fall off the wagon . This is especially true if you can have someone who is also caused him to lose a few pounds and get in shape for the summer months . In those days when you feel a lack of control and so does the reverse.
Set goals and monitor progress
Goal setting stone is a great way to stay on track and motivated to continue , even if its goals. Do not set unrealistic goals , but try to set goals that means stepping outside your comfort zone.
For example, lose 1 pound a week is very handy with a bit of effort and commitment. Now this may not seem like much , but there will be three months before the warmer seasons are really flower. This means ..
£ 1 x 12 weeks = 12 pounds. It's almost a stone in weight and easy to carry.
It is also important to monitor your goals. How much weight is lost every day. Get a journal or just a laptop and try to follow your progress computer. As you weigh and record small changes that will be more driven and motivated to stay on track .
Wraping It Up
Remember, everything in moderation - to go from one extreme to the other is sure to fail and lose weight or no way . Incorporate some simple diet and lifestyle changes and get the beach body you deserve in time for the spring and summer , the hottest month.
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