Weight Loss Tips For Great Thinkers - How To Use Your Brain For Easier Fat Loss

Already a success in many things in life, but when it comes to losing weight, you can not make progress ? I've heard of many people who are successful in career , marriage, relationships, finances and other areas , but I can not get the drop on the scale. Want to learn to use that brain of yours to help you lose fat easier ?

Here are two simple weight loss tips for great thinkers :

1 . Learn how to calculate the number of hungry people . This is really more of a classification system and a calculation, but it works like a charm and in a few days , you could see a natural reduction in the amount of food you eat without hunger or deprivation .

What I do is create a simple scale of hunger. It is a scale of "0" at one end and "10" on the other. "0" indicates not hungry at all , in fact it feels full . The " 10" indicates that you are super hungry and need something now!


What I do is set a timer to ring every two hours during the day . When you hear the buzz just ask yourself, "How hungry my stomach feels ? " Then hunger assigned a number. You will need to do this for at least 5 days before you start to see the correlation. Approximately 4 or 5 days, you will begin to see that often " feel " like eating , but you don ' have not really hungry .

This knowledge will help you make better decisions about how much to eat and when to eat . For example, if you enter a restaurant for lunch and discovered that the number of hungry is only 2 , then you can choose to go for a light drink or something, like a salad. We leave the restaurant feeling pleasantly full , instead of toppings.

Think about the amount of calories that prevent you from eating ! Simple and effective.

2 . Use a plug. We often leads to overeating due to the situation we are in. For example , have you ever gone to a movie and ordered a large popcorn , just because it seems that you have to do ? All popcorn associated with movies, but if you notice that the number of hunger is low, then you can not use all the calories.

This is when a plug can be useful . You can eat popcorn and then put a lid on the mouth. It's something that changes the taste in your mouth , try a strong mints or gum . This gives you the chance to go out to eat and give time for the stomach to tell your brain that you are full. This works very well to avoid the dessert too!

Losing weight is possible and you can do it much easier with the greatest weight loss tips .

Get an overview of how to lose weight without my weight loss model .

If you plan to go on a diet you should read The Blueprint to start losing weight the right way