The median or average age is often seen as a step characterized by the stability of life. After the incessant struggles and upheavals, trials and tribulations of the previous phases of life (adolescence and adulthood ) is established with certainty and wisdom. Adults at this stage are a support system for the younger generation . State or a factor glamorous symbols does not matter . But the body systems are important because the body turns around "U" -
• The body no longer responds to the frenzy . Calories huge are not easy to digest.
• Caffeine and alcohol act as drivers more .
• Stay awake all night to meet deadlines agents make you sick and listless .
• The pain becomes a consistent pattern of life.
• Do not take the train or the bus at the last minute .
• The emergence of lifestyle diseases .
Certainly , the body begins to rebel against you . You can not do what you want, but listen to your inner self. Not worry or complain about solutions , that his state of health of his friend. The priorities in this stage changing to be a social animal to animal egocentric . This does not mean that all activities are abandoned . An adult just need to be more cautious and aware of health. These six steps can make an adult age enthusiastic life.
Step # 1
Are you watching what you eat ?
• Choose healthy foods such as digestive capacity takes a bath .
• Junk food , spicy and fatty foods should be avoided or greatly reduced.
• The sound integration of fresh seasonal fruits and vegetables improves essential nutrients and dietary fiber.
• Replace white , refined with brown multigrain cereals.
• The steamed vegetables are better choices than fried .
• Eat a diet low in salt and low in sugar .
• Healthy snacks like crackers or snacks rich in fiber, protein-rich foods are substitutes ideals or fast foods that contain saturated and trans fats .
• Eat fresh or raw unsalted nuts.
• ready-made, canned or processed are high in fat , sodium and sugar. The homemade food is the best.
Step # 2
Are you hydrated enough ?
• Water is everywhere . Drink 8-10 glasses of water a day because it helps to detoxify the system.
• Prepare soups and fruit juice a part of your daily diet.
• Drinking coffee and tea should be minimized or avoided completely.
• If possible, stay away from alcohol or colas.
• butter and coconut water are the best drinks that are not only refreshing , but also nutritious.
Step # 3
They suffer from insomnia ?
• Identify the reasons for the lack of sleep and immediately corrected before it becomes a chronic disease.
• Eat a light meal at least two hours before bedtime.
• The quality of sleep is essential for improving the efficiency and performance.
• The number of hours of sleep varies from 6-8 hours, which is based more on individual body composition requirements .
• Foods that contain large amounts of spices , sugar or alcohol and fat metabolism with caffeine or top to activate the brain, which prevents sleep .
• Enjoy activities such as reading a book or listening to music before sleeping, as they are very relaxing.
• The best home remedy is a hot milk with a teaspoon of honey and milk acts as a sedative .
Step # 4
Do you follow a routine schedule ?
• Develop a sleep schedule - proper diet work.
• Carefully follow because these reasons are interconnected and disruption of an activity affects the other automatically.
• Make necessary changes to the design based on the need and stick to it.
Step # 5
How often do you train ?
• At this stage of 30-40 minutes of exercise at least 5 times a week is a sine qua non .
• Walking or other moderate physical activity strengthens the body , and the halls of the disease.
• 10 minutes per session of pranayama ( breathing exercises ) and meditation - points system .
• regular yoga asanas activate the body and mind .
Step # 6
When is your next paycheck ?
• adulthood brings significant changes in the body - digestive , heart , hormones , muscle or nerve , which are responsible for causing diseases of lifestyle.
• Get an annual report made to eliminate or reduce the impact of these disorders.
• diagnosis and treatment of degenerative diseases Early suffer more in a later phase.
Always remember that the success of dealing with changes in the body in adulthood paves the way for a better fit in old age.
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