How Important Is Water?

Drinking water is essential to our physical and emotional well -being, and even our appearance. But the water is "enough" to hydrate our bodies?

Our body loses water through sweat constantly movements, tears, urine and feces , and breathing. It does not help that the fruit juices, soft drinks , beverages containing caffeine and alcoholic beverages have become so popular over the years , these drinks increase the body needs more water , these drinks actually dehydrate body . Before we talk about how much you need daily water consumption , we will discuss "why" water consumption becomes mandatory for the health of our body.

Water is your body 's main chemical component. Your body needs water for it to work properly. Blood, muscles, lungs, and brain all contain water . Every system in your body depends on water . Water is vital for the transport of nutrients in our body and waste disposal . One way to make the body by the kidneys.


Our kidneys are self - cleaning and maintenance of the car can run for a long time with proper care . Each of us has a role to play to help with the care of his kidneys . Adequate water consumption is seen as a way to prevent kidney infections and kidney stone formation . Plenty of water must pass through the kidneys so that your body remains healthy.

Drinking water also helps your digestive and cardiovascular system. It is necessary for regulating the temperature and lubrication our joints . It also helps carry oxygen to the cells. Dehydration often overlooked as a cause of fatigue. In addition , "Your skin needs water to stay soft and supple. " So the amount of water you should drink every day?

You may have heard the saying " listen to your body ." Well, unfortunately , our thirst mechanism is imperfect, and even becomes less sensitive as we age. " You can not rely on thirst to tell you the amount of water your body needs ," says Health magazine . Consequently, the amount of water ? Currently , the water needs depend on many factors , including your health, your activity level and place of residence. many doctors recommend that, in addition to other foods and beverages , each person should drink at least two liters of water each day.

Another factor to consider is to make sure you get pure , clean water. Drink plenty of water , and enjoy the simple way to look and feel your best !