Worried about putting on the pounds after the Christmas holidays ? Do not be , here are 15 steps you can take to make sure you keep the weight while helping you succeed in achieving your New Year's resolutions to lose weight in January and continue into the spring and summer in you 'll be in good shape.1 . Food gifts:
If you have lots of Christmas food and feeling bad throw , why not give them to her charity for homeless people or make turkey sandwiches for some homeless people in the city or just give your wife cleaning or security guard.
You can also freeze what you fear frenzy of power and includes chocolate and sweets.
Two . Drink water regularly :
If you feel an urge for food coming on, drink a glass of water to fill , you are going to eat so much as a starter.
Do not wait until you feel dehydrated Also , make sure if you are male drink at least 3 liters per day, or 2.2 if you are a woman - that's 13 cups for men, for women 9 .
Three . Eat more often :
Eating frequent meals and light is how most people keep their weight for years as a part that helps protect against the immediate weight gain when you quit the diet - as often happens when people try to follow plan extreme weight loss - also eat small meals regularly helps curb your appetite , increase your energy and your metabolism and improve digestion and mood.
April. Salsa can swap :
Mayonnaise is full of calories, so if it's a burger or salad , mayonnaise exchange for a healthy low fat sauce for more flavor and less unhealthy fats .
5. Set achievable goals :
1-2 pounds per week is more than feasible and the right way to go, where some of the most conservative methods of regime claim that after the first two and a half months , you stop trying to lose weight for a maximum of six months , but to maintain your current weight measurement, and yet continue to lose a few pounds per week.
June Go easy on the sauce:
Alcoholic drinks are loaded with calories , especially the creamy kind , but even an average pint of 150 calories .
If you want to lose weight , you should look into bringing your calorie intake to about 1200 - 1500 per day for women and men 1500-2000 .
Obviously it depends if you have a workout plan or not, but if not , it is the recommended media .
July. Eat plenty of fruits and vegetables to be creative :
Some people are a bit particular when it comes to eating fruits and vegetables like peeling a ton of Satsuma can be tedious or a plate of broccoli may not be as attractive .
Instead , however, be creative and mix.
Smoothies and shakes can be fun to do and you can pack the antioxidants and vitamins in a tall glass.
Wild Blue Berry smoothies and strawberry smoothies and bananas are extremely nutritional and additional portions can be stored in the refrigerator.
To find vegetable dishes recipes from other cultures.
Take "pad pak reum " for example , a delicious Thai dish vegetable including broccoli, cauliflower , carrots, mushrooms , vegetables and more with its bold if all peppers sautéed oyster sauce .
Or "tom yum kung " with tomatoes and mushrooms cooked shrimp that can be exchanged with the salmon cubes strengthen omega- 3 fatty acids, while serving with wild or brown rice - much less starch , but incredibly more nutritious than white rice.
August Exercise every day :
This may seem extreme, but necessary if you are serious about losing weight after Christmas.
In case of breaking dark , sad and wet when you get home after a long day at work the last thing you want is to run or ride at night , plus it may not be safe in your area to vacate the night .
But if you can invest in an exercise bike , treadmill or treadmill , exercise 30 minutes a day for a month, you should lose at least 3 pounds 4 if you look at what that eats no reason you can not losing 15 pounds - 12 at the end of January.
9 . Drink lots of green tea :
Green tea contains catechins to pull and release the intestine , kidney and liver toxins and green tea can also help to strengthen the joints and helps inflammatory diseases.
As consume water regularly , it will make you bloated and curb your cravings .
10 . Eating protein- rich lean meat for lunch and dinner ;
Grilled salmon and roasted turkey white meat chicken is low in carbohydrates and high in protein and provide sustainable energy means to avoid the peaks and valleys of this experience when you just had a Big Mac .
11 . It is 4:00 p.m. - Have a protein rich solution :
Usually , around 16:00 , an individual energy tend to keel so opt for a coffee or tea and biscuits .
Instead , to keep you going until dinner time , take a protein-rich snack, such as cheese dip with celery Lite yogurt or low -carb .
12 . Get 8 hours of sleep per night :
Plenty of sleep helps keep a lid tiredness , fatigue often results in an effort to eat for energy to maintain a disciplined rhythm sleep , this will help regulate their diet.
13. Start a yoga class :
A great way to deal with New Year diet is to take a new hobby , ideally something in good physical health and yoga is a key way to help you focus directly on the health of your body.
To start gently , Hatha yoga is perfect for beginners.
To move an Iyengar yoga class focuses on body alignment and is to hold positions for long periods of time, however Vinyasa Yoga is a little more fluid and energetic in the body if you're out of shape, but very beneficial .
Finally Ashtanga includes the most demanding movements and poses that always follows in the same order .
14. Meeting with the diet :
If you follow a diet groups near you where you can meet once a week and trade stories you might learn some valuable diet tips, it will help you stay motivated.
Meetup.com is a good place to start if you are aware of the weight loss of local groups.
In addition, there are many communities online forums that are free where you can mingle and ask for advice and this is also a good way to stay on the diet of the track.
15 . Consider taking a dietary supplement :
There is a lot of weight loss supplements on the Internet and sold exclusively online on a page spreads are often a clear indication that they are not kosher .
In addition, there are always a lot of hype in this area that weight gain and obesity is a global pandemic with Mexico recently overtaking the United States as the fattest nation on the planet, so it is a market several billion dollars flooded with supplements so it is very difficult to sort out what is actually beneficial .
In yet non-prescription (over the counter ) in the United States and Europe and in the online world is Phen375 is a burner appetite suppressant and fat .
It is manufactured by RDK Adiphene just released on the market and is currently the most popular fat burner in the United States
Alli is a fat blocker manufactured by Glaxo Smith Kline also sold over the counter , but whose popularity has only been surpassed by Phen375 .
All three of them are approved by the FDA (Food and Drug Administration).
In case you are serious about losing weight after Christmas, then none of these supplements will help you lose fat reserves accumulated at a faster pace.
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