3 Yoga Poses to Detoxify Your Body

Your body has natural detoxification mechanisms contributing to the elimination of waste and toxins , however, because of poor health is possible that your body is not able to get rid of waste. Fortunately, if you are a lover of yoga, you can use yoga to detoxify your body. The three yoga poses that can be used to detoxify your body.

Twisting player slot

This posture helps to increase the speed of digestion. The installation also helps to remove toxins and other wastes from the body . Pose further promotes blood and lymphatic circulation.


To access your location, you must put your right leg forward and bring your palms together in a way that is at the center of his heart . With left knee up, left heel push . To lengthen the spine , reaching the top of the head forward . In this position , place your left triceps on the right thigh and torso trying to get close to the leg as possible. To activate the body , send your chest toward the sky looking up. This way you twisted your internal organs. You must keep in this position for at least one minute. When you release the change, the cells were bathed in nutrients and fresh oxygen to help detoxification.

Legs in the wall facing

This is a simple installation that almost anyone can do. All you need to do is the "state" in the head and lift your legs toward the sky. You can use a wall for support. If you can not support yourself without needing a wall, fine . When you lift your legs up to the sky , is reversed to help drain the lymph accumulated in the legs and drained of fluid flow to the rest of the body, which greatly benefits the immune system. In addition, reversing the AIDS bathing the abdomen with fresh blood and oxygen to stimulate digestion . This position also helps a lot to reduce the stress that has accumulated throughout the day.

Locust pose

Like the previous two , this position also helps to stimulate the digestive system. To access your position , you need to lie on your stomach while your arms are on the sides of your torso. In this position, lift your upper torso, head , arms and legs on the floor. To know that you are in the right position , the arms should be parallel to the ground .

These are some yoga poses that can be used to detoxify your body . Although the positions are effective for detoxifying your body, you should also eat healthy foods and exercise regularly .

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