First of all , drink plenty of water. I know you 've heard this before , but do you know how drinking water helps you lose weight? Most people do not drink enough water and walk in a "state of dehydration. " Mild dehydration leads to a 3% decrease in basal metabolism resulting in a gain of 1 pound of fat every six months ( Perricone Prescription ) . Staying hydrated will increase your metabolism.
Another tip on how drinking water helps you lose weight is that it reduces the swelling and water retention in women. These symptoms are often the result of lack of hydration . These extra pounds " water weight " may fluctuate a little every day, but can be adjusted by a constant hydration throughout the day. You should drink half your ideal body weight in ounces of water per day . Search for your ideal weight with numerous tables ideal weight are online . Hydration is especially important if you are exercising regularly and dieting at the same time . Drinking plenty of water is the way to flush fat and toxins stored in fat cells , and also how you can prevent muscle cramps .
