When you lift weights , especially heavier than you are used to weight , you stimulate muscle growth at the cellular level . However, for muscle growth to take place, you must provide your body with enough materials to the construction process . Imagine you are trying to add items to your home without enough bricks - not very far , right? The same can be said about trying to build new muscle without giving your body the raw materials it needs .
Obviously one of the key elements in the plan will muscle building protein . This is not the only thing you should eat every day, but it is very important if you plan to build large amounts of muscle in the coming weeks and months. The muscle is made of 20 %
