Fitness Programs - How To Determine If You Are Truly Satisfied With Your Current Level Of Fitness

You wonder if you are as healthy as it could be? Been since you may need to change your lifestyle healthier? This guide has a few simple questions to help you determine where to focus their efforts.

Have you had a physical exam by a health professional? Otherwise, you may need to make an appointment for you to review the results of it. A health care professional can help you determine if your BMI or body mass index, is at a healthy level. He or she can help you understand your cholesterol, and adjustments may need to make your diet.

How do your clothes? Do you have different sizes in your closet? If your pants get tighter, you might have to consider the loss of a few pounds. If you have multiple sizes of clothes in your wardrobe, it is a sign that your weight fluctuates too. Look at his clothes to see if you have avoided this problem by buying clothes with elastic waist, or that are designed to fit different sizes.

Do you participate regularly in physical activities? Consider how often you perform aerobic exercise and strength training, including activities such as tennis and canoeing. If you are not at least five times a week, you may want to consider increasing their activities. You can find fun and varied ways to respond to this suggestion, as well as suggestions as diverse as martial arts and swimming.


Could you quickly up and down five floors? If you are out of breath, you need to improve your cardiovascular health. If legs could not bear it, you need to strengthen. If you live or work in a building with stairs instead of elevators used to give your heart and legs of a regular workout.

Do you eat foods low in fat and rich in essential nutrients and fiber? If not, you need to consider changes in their habits. You will find it easier to exercise regularly if you eat healthier foods. You should also drink plenty of water and eat fruits and vegetables every day.

If you face these issues directly and honestly answer, you can begin to see the areas that need work for your physical health. Establish a routine that meets your needs. Your body and mind will feel better when you make these changes.

Marc Ouellette is a certified personal trainer who has helped many people achieve their goals by incorporating strength training and cardiovascular exercises. Nutritional advice and support provided.